achy arch

i found out yesterday that i sprained the arch in my right foot due to the one night i decided to wear heels in vegas.  heels never used to bother me!  my right foot has been hurting during jogs since the day after i went out dancing in vegas (about a week ago) and yesterday it became unbearable.  now i get to hobble around on the ball of my foot taking ib profen with it elevated hoping for a fast recovery.

in light of feeling sorry for my poor foot i decided to get a pedicure today to help cheer it (and me) up.

to complete my 3,000 mile road trip i am headed up the coast to seattle today with a planned stop in eugene, oregon.  just another 8 hour car ride which seems like nothing these days.  woo hoo!

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